Fitness Coach vs. Personal Trainer: The Important Differences
Choosing the right trainer to help guide you through your fitness journey is as personal as your workout routine. The post Fitness Coach vs. Personal Trainer: The Important Differences appeared…
Read More »At-Home Circuit Workout — No Equipment Needed!
Just because you can’t make it to the gym doesn’t mean you can’t get a workout in. This full-body circuit workout requires no equipment. Let’s get started! The post At-Home…
Read More »The Power of Play – 6 Pickleball Health Benefits
Pickleball is one of the fastest-growing sports in the U.S., and for good reason. Here are 6 health benefits of this rapidly growing sport. The post The Power of Play…
Read More »Dynamic Core Workout in Just 10 Minutes (Minimal Equipment)
This powerful core workout can be done from anywhere — gym, home, outside, you name it — with little equipment and in just 10 minutes. The post Dynamic Core Workout…
Read More »How to Make Super Tasty Kale Chips
When done right, kale chips can be a tasty and healthy way to satisfy that craving for something crunchy and salty. The post How to Make Super Tasty Kale Chips…
Read More »8 Best Foods for Muscle Recovery (And Why Post-Workout Nutrition Matters)
Discover the best foods for muscle recovery and how what you eat can help (or hinder) your strength-training efforts. The post 8 Best Foods for Muscle Recovery (And Why Post-Workout…
Read More »How to Speed Up Muscle Strain Recovery: 8 Proven Tips
Sidelined by muscle strain or soreness? Get back to your workouts faster by using these tips to speed up muscle strain recovery. The post How to Speed Up Muscle Strain…
Read More »Creamy Buffalo Chicken Salad Bowl
You can’t go wrong with a buffalo chicken dish, especially when it’s macro-friendly. Try this salad bowl, perfect for take-ahead meal prep! The post Creamy Buffalo Chicken Salad Bowl appeared…
Read More »Less Meat, More Muscle: Vegetarian Meal Prep for Bulking
Bulking up on a vegetarian diet? Use these tips for vegetarian meal prep to meet your macronutrient goals to build and sustain muscle mass. The post Less Meat, More Muscle:…
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