Meet Coach Devon, 2023 AHA National Leaders of Impact™ Award Winner
Devon is being recognized by the American Heart Association for contributions to his community after learning the importance of heart health and CPR while helping his client, Mark, recover from…
Read More »6 Tips: Correct Bench Press Form for Fat Burn and Muscle Gain
Aiming to burn some serious calories and add major gains to your upper body strength? Look no further than the humble bench press. The post 6 Tips: Correct Bench Press…
Read More »10 Mindfulness Tips for a Joyful Holiday Season
You don’t need to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow down and evaluate your routines to…
Read More »10 Mindfulness Tips for a Joyful Holiday Season
You don’t need to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow down and evaluate your routines to…
Read More »15-Minute Beginner Bicep Workout to Tone and Strengthen
Whether you’re new to the gym or just need a little variety, these six bicep exercises will help you build strong, flex-worthy arms. The post 15-Minute Beginner Bicep Workout to…
Read More »The Full-Body Ladder Workout For Busy People
This ladder-style circuit is a full-body workout that uses minimal equipment to strengthen your upper body, core, and lower body — no ladder required. The post The Full-Body Ladder Workout…
Read More »How I Transformed My Life: Candie’s Story
Candie is an inspiration for anyone who’s been overweight and felt overwhelmed by major health issues. Thanks to Anytime Fitness, she’s lost 200 pounds, is off her blood pressure meds,…
Read More »5 Reasons You’re Gaining Weight While Working Out
Gaining weight while working out is totally normal — especially when you start. Here’s what you need to know about why you’re gaining weight, and when weight loss will kick…
Read More »How to Use a Stair Climber to Burn Calories and Build Muscle
The stair climber isn’t just for cardio. If you want to build some serious lower body strength — and burn major calories — step right up to the stair climber….
Read More »How to Use a Stair Climber to Burn Calories and Build Muscle
The stair climber isn’t just for cardio. If you want to build some serious lower body strength — and burn major calories — step right up to the stair climber….
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