6 Questions to Ask in Your Coaching Session That Can Help Clients Overcome Self-Doubt
Motivational interviewing is a powerful tool to support clients in being active leaders of their own health and wellness journey. Original source: https://www.afpafitness.com/blog/6-questions-to-ask-in-your-coaching-session-that-can-help-clients-overcome-self-doubt
Read More »Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?
Today’s blog is republished by my friends at The Alternative Daily, a leading publisher of daily alternative health tips. More than 50 million American adults and around 300,000 children…
Read More »5 Post-Pandemic Fitness and Wellness Marketing Considerations
A Marketing 101 Refresher During and after your certification process, it’s imperative to market with excellence! Branding and marketing are how you take your invaluable knowledge and communicate it to…
Read More »How Health Coaches Can Address Common Wellness-Related Themes Coming Up During the Pandemic
Navigating Where Health Coaches Fit into the Equation Certainly, the pandemic has given rise to many clinical challenges in wellness. From a holistic health coach perspective, it can be hard…
Read More »It’s Way Too Hot, So We’re Making This Super Easy (Vegan!) Gazpacho
Perfect for summer nights. Original source: https://www.mindbodygreen.com/articles/easy-greens-powered-gazpacho
Read More »How Can Seniors Prevent A Fall?
When it comes to elderly adults and their families, falls are a common concern. In fact, falling has become a leading cause of injury-related death in older people – those…
Read More »National Senior Health & Fitness Day
If there is one thing that every person should do, regardless of how old they are, it is to exercise. Men, women, youngsters, and the elderly should all engage in…
Read More »Mediterranean Veggie Pasta (High-Protein, Gluten-Free, Vegetarian)
This delicious Mediterranean Veggie Pasta with pesto makes for a healthy, plant-based dinner. Make extra for lunch the next day- you’re going to thank yourself! Traditional pasta tastes great (duh),…
Read More »8 Life-Simplifying Caregiver Tips
Feeling Holiday Stress? (8 Life-Simplifying Tips for Family Caregivers) Many Americans find the Holiday Season simultaneously festive and stressful. On one hand, people are often full of joy and are…
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