Is a Vegan Keto Diet Even Possible?
The vegan diet and the keto diet may seem like complete opposites at first. The first one is based primarily on carb-rich plant foods, the latter seems to rely heavily…
Read More »20 Gluten-Free Bread Recipes You Can Make Without a Bread Machine
You don’t have to give up bread or only buy expensive brands when following a Paleo or Keto diet. You can easily make your own! Try one of these easy…
Read More »How to Care For Dry Hands After Washing Them So Much (& DIY Hand Cream)
Due to the current coronavirus outbreak, handwashing has never been more prevalent or promoted. While washing is one of the best-recommended ways to keep bacteria and viruses from spreading, too…
Read More »5 Mindful Eating Practices
Stop binge eating with these 5 mindfulness tips! This blog post was written by Macie Thornhill, Dietetic Intern and Certified Yoga Instructor Do you struggle with overeating?Have you tried everything,…
Read More »Host A Family Meeting To Make Elder Care Decisions
Making tough decisions on the health and welfare of your aging parents is difficult. You may want to gather all family members who will be impacted by the decision and…
Read More »High Risk Groups & COVID-19
It’s True: Dad May Be At Higher Risk for COVID-19 (Ways Families Can Protect Their Loved Ones This Father’s Day) Continue reading →The post High Risk Groups & COVID-19 appeared…
Read More »Diet and Immunity
Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast Listen to Episode #56 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast…
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Eating Natural For Weight Loss
There tend to be several methods but only those that target those hateful pounds can be considered practical. Here are some strategies for a practical weight loss diet: 1. Drink…
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