Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
Read More »Reducing Dietary Junk
http://www.amazon.com/books I just read the book Ultra-processed People, by Chris van Tulleken, about the large amount of highly processed food in our modern diets, which I recommend. I’d always known…
Read More »Classic Ham and Cheese Quiche
Ham and Cheese Quiche Class up your next brunch get-together with this classic Ham and Cheese Quiche recipe! With a flaky crust, a creamy filling, savory ham, and plenty of…
Read More »Classic Ham and Cheese Quiche
Ham and Cheese Quiche Class up your next brunch get-together with this classic Ham and Cheese Quiche recipe! With a flaky crust, a creamy filling, savory ham, and plenty of…
Read More »Light & Fluffy Cottage Cheese Pancakes
Cottage Cheese Pancakes Cottage cheese adds some easy protein to these light fluffy Cottage Cheese Pancakes! They’re naturally gluten-free with 20 grams of protein per serving, made with simple ingredients…
Read More »Pursuing Wellness as a High Achiever and Building Habits You Can Actually Stick to with Ali Elman
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Have you ever felt like you just don’t have time to focus on…
Read More »Pursuing Wellness as a High Achiever and Building Habits You Can Actually Stick to with Ali Elman
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Have you ever felt like you just don’t have time to focus on…
Read More »Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
Read More »Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)
It’s only natural to worry, right? And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING,…
Read More »Braised Cabbage With Lemon and Parmesan
Braised Cabbage Braising—a method of cooking gently in a bit of liquid—brings out the best in so many veggies and this Braised Cabbage recipe is no exception! It’s seared to…
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