How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok expose users to a constant stream of health and wellness messages that…
Read More »How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok expose users to a constant stream of health and wellness messages that…
Read More »Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2024. It is a traumatic and tragic loss for her family, friends, and the entire…
Read More »Review of Superlife + What I Learned
Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned. Hi friends! How’s the morning going? I hope you’re having a great day so far. It’s been…
Read More »Finding Your Why, Living Your Values, and The Real Secret of Self-Care with Kate Galli
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Do you ever wonder if there’s a secret to success with health and…
Read More »Why I’m Excited About the MAHA Movement (and You Should Be Too)
It’s Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are going to look very different…
Read More »Smoky, Tender Pulled Pork in the Crockpot
Slow Cooker Pulled Pork This Slow Cooker Pulled Pork recipe is mouthwateringly juicy, fall-apart tender, sweet, smoky, and saucy. It’s so easy to make and great for a crowd! Email…
Read More »Easy Mediterranean Salad Recipe (With Chickpeas!)
Mediterranean Salad Whether you serve it as a light meal or as a fresh side dish, this Mediterranean Salad is going to be a WIN. With salty feta, satisfying chickpeas,…
Read More »Creamy Seafood Chowder
Seafood Chowder Recipe With shrimp, fish, scallops, and clams, this Seafood Chowder Recipe will transport you to the coast from the convenience of your kitchen. It has bacon for smoky…
Read More »No-Fail, No-Fuss Standing Rib Roast Recipe
Standing Rib Roast For many families, Standing Rib Roast is the centerpiece of the holiday table and a tradition repeated year after year. This standing rib roast recipe is perfect…
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