Teiker Emergencies — Automatic Fall Detection & Response (13 min)
Eighty percent of pendant alarms are never pressed in a real emergency. Help only arrives if you can reach the button. In this 13-minute video we walk through how Teiker…
Read More »Cured Nutrition Serenity Gummies Review (Do They Actually Work for Stress + Sleep?)
Sharing a full review of the Cured Nutrition Serenity Gummies and if I think they’re worth it. You can use the code GINAH here for free shipping! Hi friends! I…
Read More »A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye
Make the room a calm and soothing space as you prepare for sleep. Original source: https://www.mindbodygreen.com/articles/relax-and-prepare-your-body-for-sleep-nighttime-yoga-sequence
Read More »Research Points To 2 Ways Sleep Is Essential To Brain Health
Add this to all the other important reasons to prioritize your rest. Original source: https://www.mindbodygreen.com/articles/getting-enough-sleep-is-key-for-continuous-learning-study-shows-ways-sleep-is-essential
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When it comes to exercise, motivation is everything. Original source: https://www.mindbodygreen.com/articles/exercise-motivation-may-rely-on-gut-health-study-finds-when-it-comes-to
Read More »Adding This Drink To My Night Routine Made My Avg. Sleep Score Go Up 10 Points
Here’s why it works. Original source: https://www.mindbodygreen.com/articles/mindbodygreen-magneisum-powder-review-with-sleep-data
Read More »3 Expert Tips To Avoid Wrinkles & Fine Lines While You Sleep
Sleeping is not just idle time. Original source: https://www.mindbodygreen.com/articles/3-expert-tips-to-avoid-wrinkles-and-fine-lines-while-you-sleep-fine-lines-while-you-sleep
Read More »This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says
And messing with your sleep, too. Original source: https://www.mindbodygreen.com/articles/are-you-bedtime-procrastinator-study-says-it-can-worsen-anxiety-and-sleeping-difficulty
Read More »This Common Factor Could Be Making You Less Motivated To Work Out
When it comes to exercise, motivation is everything. Original source: https://www.mindbodygreen.com/articles/exercise-motivation-may-rely-on-gut-health-new-study-finds-your-gut-health
Read More »7 Things That Sleep Doctors Really Want You To Stop Doing At Night
If your sleep is suffering, here are seven ways you could be messing with it. Original source: https://www.mindbodygreen.com/articles/struggling-with-sleep-avoid-these-7-habits-sleep-docs-say-to-help-your-body-to-sleep
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