TWV Podcast Episode 421: The Science Behind Body Image
Welcome to episode 421 of The Whole View. This week Stacy and Sarah revisit the conversation surrounding body image. Specifically, the hosts tackle this subject from the lens of fatphobia…
Read More »The Health Benefits of Leafy Greens
It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of vegetables or fruit reduces risk of all-cause…
Read More »Treating COVID-19 with Vitamin D
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Over the past several months I have been writing and broadcasting about the…
Read More »The Health Benefits of Berries
Berries are an extremely ancient food in the human diet, with evidence of being a seasonal staple for prehistoric hunter-gatherers. And, science has given us plenty of reasons to keep…
Read More »Alzheimer’s Prevention Strategies Validated
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Over the past decade we have been vigorously promoting the concept of Alzheimer’s…
Read More »Health Benefits of Cruciferous Vegetables
Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): cabbage, Savoy cabbage, cauliflower, broccoli, Brussels sprouts, collard greens, kohlrabi,…
Read More »Keto Diet Meal Plan with Shopping List
In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way…
Read More »Fructose, a “Safer Sugar”?
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Lately, in an apparent attempt to push back from the negativity surrounding high…
Read More »TWV Podcast Episode 417: Vitamin K2, Hype, or Essential?
Welcome to episode 417 of The Whole View. In this week’s episode, Stacy and Sarah answer a listener’s question regarding vitamin K2 supplementation. What role does this nutrient play in…
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