TWV Podcast Episode 410: How We’re Coping with Quarantine, Part 2
Welcome to episode 410 of The Whole View. On this week’s episode, Stacy and Sarah share an update on how quarantine is going thus far. Sarah also circles back on…
Read More »Covid-19 FAQ: Do Face Masks Even Work?
A pervasive and harmful myth that has been circulating is that there’s no science to support wearing facemasks to reduce the spread of covid-19. Let’s bust this one right now…
Read More »Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan
In stark contrast to veganism, the carnivore diet is composed of exclusively animal products, mainly meat. Though this goes against the common consensus that whole plant foods are healthy, many…
Read More »Low Carb Nuts – The Best and Worst Nuts (and Seeds) for the Keto Diet
Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed…
Read More »TWV Podcast Episode 409: Let’s Talk About Magnesium
Welcome to episode 409 of The Whole View. On this week’s episode, Stacy and Sarah discuss magnesium and the role that this vital nutrient plays in the human body. How…
Read More »3 Ways to Care for Your Brain in a Pandemic
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By Dr. Austin Perlmutter In the wake of the global spread of the…
Read More »Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks
The keto egg fast is one of the most popular strategies for breaking through weight loss plateaus and accelerating fat loss. Essentially, it is a short-term keto diet plan centered…
Read More »Cancer Risk — Why Blood Sugar Matters
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By: The Dr. Perlmutter Team Blood sugar elevation has become a central focus…
Read More »Slow Carb Diet: Rules, Results, Risks, and Sample Meal Plan
Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led…
Read More »The Health Benefits of Apple Cider Vinegar
When we think about the benefits of consuming fermented foods, we tend to focus on fermented vegetables (like sauerkraut, kimchee, and pickles), kombucha and kefir (see The Health Benefits of…
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