The WHYs behind the Autoimmune Protocol: Nuts and Seeds
Nuts and seeds in moderation are a health-promoting food. A variety of studies have shown that a mere 20 grams of tree nuts per day is associated with substantially reduced…
Read More »TWV Podcast Episode 451: ConspiraSEA: Is sustainable seafood impossible?
Welcome to episode 451 of The Whole View! This week, Stacy and Sarah address the health benefits, the question of sustainable seafood and Seaspiracy as a whole. They take a…
Read More »The Health Benefits of Herbs
Herbs and spices are any savory, aromatic, edible plant used to flavor or garnish food (or in some cases, for their medicinal properties!). Although herbs and spices are often grouped…
Read More »The Trouble with Stevia
While many people in various “real food” communities agree that artificial sweeteners are a bad idea (see Is It Paleo? Splenda, Erythritol, Stevia and other low-calorie sweeteners), stevia is often…
Read More »TWV Podcast Episode 448: Marijuana and Gut Health
Welcome to episode 448 of The Whole View! This week, Stacy and Sarah break down the science behind Marijuana and gut health and look at the potential causes of CHS….
Read More »Fattoush Salad Recipe With Smoked Salmon | Easy And Healthy Recipes | Desi~licious RD
Fattoush, with smoked salmon, is perfect for easy and healthy salad meal prep. A favourite menu item at Lebanese restaurants, this Fattoush Salad screams fresh and is layered with flavour…
Read More »The Health Benefits of Root Veggies
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only delicious, they’re also great sources of vitamins, minerals,…
Read More »Ketogenic Diet Proves Effective in Alzheimer’s Disease
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Over the past several years a mechanistic concept has arisen that seeks to…
Read More »