Is Sushi Healthy? A Simple Sushi Nutrition Guide
Sushi is one of those meals that can feel light and fresh, but what you order makes a big difference. Not sure if your sushi order is as healthy as…
Read More »Late Spring Cruising
I had some nice rides every day last week along with a couple of strength training sessions in the garage. If have footage from my group ride on Tuesday and…
Read More »Can You Eat Sushi on Keto? What to Order and What to Skip
The short answer: sashimi is perfectly keto, traditional sushi rolls are not, and there’s a surprisingly good middle ground if you know what to ask for. The problem with sushi…
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Medical Alert System Demonstration from Rescue Alert of California
Lindsey Brewster from Rescue Alert of California gives a unique demonstration of how a medical alert system works, and answers many common questions that she receives about the devices. She…
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Medical Alert System Demonstration from Rescue Alert of California
Lindsey Brewster from Rescue Alert of California gives a unique demonstration of how a medical alert system works, and answers many common questions that she receives about the devices. She…
Read More »The Gentle Art of Wandering
http://www.Amazon.com/books I enjoyed this book by David Ryan. He lives in New Mexico and does volunteer work finding archaeological sites for the US Bureau of Land Management. So it is…
Read More »A Fascinating Paradox Concerning Nutrition, Disease Risk, And Survival
Dr. Raphael Cuomo, a professor at the University of California, San Diego School of Medicine who’s work I’ve mentioned previously, called my attention to a fascinating recent paper he wrote….
Read More »Crave: The Hidden Biology of Addiction and Cancer
http://www.Amazon.com/books This is the title of a fascinating book by Dr. Raphael E. Cuomo, a professor at the University of California, San Diego School of Medicine. The main thesis is…
Read More »Crave: The Hidden Biology of Addiction and Cancer
http://www.Amazon.com/books This is the title of a fascinating book by Dr. Raphael E. Cuomo, a professor at the University of California, San Diego School of Medicine. The main thesis is…
Read More »What a Dietitian Wants You to Know About Artificial Dyes
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like: synthetic colorants used in food products…
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