How to Get Back Into Ketosis: A Step-by-Step Recovery Guide
You had a pizza night. Or a birthday cake. Or a weekend that turned into three days of eating whatever was on the table. Now you’re staring at the scale,…
Read More »What to Know Before Starting Intermittent Fasting: 5 Scientific Considerations
Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight loss, and metabolic health improvements. (1)…
Read More »What Is a Nutrivore?
An herbivore eats plants. A carnivore eats meat. An omnivore eats both plants and meat. So, what is a nutrivore? Nutrivore is the revolutionary yet simple dietary concept: Choose foods…
Read More »The Empowering Neurologist – David Perlmutter M.D. and Dr. Will Cole
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. There is so much discussion these days about things like intermittent fasting, time…
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