Your Complete Guide To A Whole Foods, Plant-Based (WFPB) Diet
The whole foods plant-based diet (WFPB) is a whole new world of healthy, delicious, and environmentally sustainable living. It’s not only about nourishing your body — but also taking better…
Read More »The Health Benefits of the Parsley Veggie Family
The parsley family (also known as the Apiaceae family or umbellifers, due to forming umbrella-like stem structures called umbels) is a huge plant group with over 3,700 species, some of…
Read More »5-Seed Gluten Free Crackers Recipe | Easy and Healthy
Turn your snacking game up a notch with this healthy homemade gluten free crackers recipe. Thin and crispy, these multi-seed crackers are loaded with goodness and baked to perfection. Learn…
Read More »Dark Chocolate Bark with Mushroom Extract
This recipe features gut health superfoods, and it’s my favorite way to sneak in medicinal mushroom extracts, whose earthy bitterness pairs so well with chocolate and nuts. In fact, I…
Read More »Should Everyone Follow the AIP?
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us take at least five different daily…
Read More »The Health Benefits of Alliums (Onion Family)
The onion family, also known as alliums, includes hundreds of different species belonging to the genus Allium, although the ones we’re most likely to see on a dinner plate are…
Read More »Cancer Risk — Why Blood Sugar Matters
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By: The Dr. Perlmutter Team Blood sugar elevation has become a central focus…
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