What You Need to Know About the Health Risks (and Benefits) of Grilled Meat
If you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat unhealthy? You might have heard that grilling meat can raise…
Read More »What type of cardio to do after strength training
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what…
Read More »What type of cardio to do after strength training
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what…
Read More »What type of cardio to do after strength training
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what…
Read More »Fact: I Like Onions
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. I like onions. It’s true. Anyone who knows me knows that I will…
Read More »The Health Benefits of Apples
The aphorism “an apple a day keeps the doctor away” was coined in 1913, but was based on a much older rhyme, “eat an apple on going to bed and…
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