Strength Training Nutrition for Women Over 40: A Guide to Building Muscle
As a woman approaching 40 myself, I understand firsthand the shifts that can come with this stage of life … perimenopause, menopause, and beyond. From gradual body composition changes to…
Read More »things that Lola has done (eaten)
Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into instead. It’s much more fitting this…
Read More »How to Handle Dining Out on GLP-1 Medications
Eating out gets a bad rap. While some restaurant meals can deliver a full day’s worth of calories in just one sitting (5), there is a silver lining. Not all…
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Contactless & Wireless Fall Detection from bedroom by KARDIAN
99% Accurate. 96% False alarm free. Kardian utilizes IR-UWB RADAR technology to accurate detect falls – including sliding falls, slip and falls, sit-ups and severe falls all without any wearable,…
Read More »Winter Travel Workout: A Simple Dumbbell Circuit You Can Do Anywhere
Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that your week…
Read More »Functional Fitness Workouts You Can Do at Home (In 30 Minutes or Less)
Sharing 10 functional fitness workouts you can do at home. Hi friends! How’s the day treating you? I hope you’re having an amazing one so far. We’re on Day 2…
Read More »Benefits of Sitting on a Stability Ball at Work
Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other health issues—but making the switch to a sitting…
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Testing Apple Watch Fall Detection ⌚️ | Chase’s Fireside Chat Ep. 1
Welcome to the first ever episode of Chase’s Fireside Chat! Today, I test out one of the hot new features of the Apple Watch Series 4: Fall detection! ORIGINALLY UPLOADED:…
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Contactless & Wireless Fall Detection by KARDIAN
99% Accurate. 96% False alarm free. Kardian utilizes IR-UWB RADAR technology to accurate detect falls – including sliding falls, slip and falls, sit-ups and severe falls all without any wearable,…
Read More »Natural Pain Relief, Fascia Health, and Moving Your Body the Right Way
Have you ever just wished you could feel better? Sure, it would be great to lose a little weight or look good in your skinny jeans but what you really…
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