20 Simple Seafood Dinners for Lent & Beyond
Looking for easy Lent meals? These 20 simple seafood dinners for Lent and beyond are fast, healthy, family-friendly and perfect for busy weeknights. If you’re looking for easy, satisfying meal…
Read More »Intermittent Fasting Supplements: What Works?
Let’s start with this “bold” statement: Supplements and intermittent fasting can be a tricky mix. A lot of people ask me, “Can you take supplements while intermittent fasting?” or something…
Read More »Fasted vs. Fed Training: Which Benefits Your Clients More?
Here’s a summary of the most crucial things to know about fasted vs. fed training—including definitions, advantages and disadvantages, and how to know when to use what for your client—so…
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