Bouncing Back Again
I’m on antibiotics for a bacterial infection since yesterday noon, and from previous experience this should make me feel better quickly. I’m referring to the symptoms I reported in my…
Read More »Bouncing Back Again
I’m on antibiotics for a bacterial infection since yesterday noon, and from previous experience this should make me feel better quickly. I’m referring to the symptoms I reported in my…
Read More »Strength Training For Older People- Hard Effort Matters
I found an important study on Clarence Bass’ website here. A study of strength training among retirees found that hard training is essential for preserving muscle mass. The study compared…
Read More »Cycling is Good For Your Knees
I’ve known this for some time but it was good to see it confirmed in a recent study [1]. Thanks to Clarence Bass for reporting this study on his website…
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