Doing This In Your 40s & 50s Can Help With Cognitive Decline

Muscle, bone, and fat all influence cognition. Original source: https://www.mindbodygreen.com/articles/poor-body-composition-may-expedite-cognitive-decline-research-shows

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another reason why less is more 🙏 #fitness #fitnesstips #motivation #fitnessmotivation #fitmom

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