This Common Factor Could Be Making You Less Motivated To Work Out
When it comes to exercise, motivation is everything. Original source: https://www.mindbodygreen.com/articles/exercise-motivation-may-rely-on-gut-health-new-study-finds-your-gut-health
Read More »Doing This In Your 40s & 50s Can Help With Cognitive Decline
Muscle, bone, and fat all influence cognition. Original source: https://www.mindbodygreen.com/articles/poor-body-composition-may-expedite-cognitive-decline-research-shows
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