Chronic Exposure To This May Increase Risk Of Early-Onset Colon Cancer

The conversation about colon cancer prevention is expanding. Original source: https://www.mindbodygreen.com/articles/chronic-exposure-to-this-may-increase-risk-of-early-colorectal-cancer-about-the-study

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Colon Cancer On Track To Become Leading Cancer Death For Young People

Getting more of this vitamin can help reduce your risk. Original source: https://www.mindbodygreen.com/articles/rise-of-early-onset-colon-cancer-how-to-prevent-it-or-help-reduce-your-risk

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The Health Benefits of the Parsley Veggie Family

The parsley family (also known as the Apiaceae family or umbellifers, due to forming umbrella-like stem structures called umbels) is a huge plant group with over 3,700 species, some of…

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The Health Benefits of Ginger

Ginger is perhaps the most famous member of the Zingiberaceae family, which contains about 1600 known species (including turmeric, cardamom, and galangal!). Botanically, ginger is a rhizome, or underground plant…

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The Health Benefits of Stone Fruits

Amid all the talk of berries as superfoods, bananas as gut-health boosters, and citrus as vitamin C powerhouses, one fruit group tends to get sadly little attention: stone fruits! Stone…

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The Health Benefits of Tropical Fruits

ALL fruit have distinct health benefits (see Why Fruit is a Good Source of Carbohydrates, The Health Benefits of Apples, The Health Benefits of Melons, The Health Benefits of Bananas…

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The Health Benefits of Winter Squash

Winter squash is a generic term for members of the genus Cucurbita that grow through the summer and are harvested in the fall, when they’ve reached full maturation (unlike summer…

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Health Benefits of Cruciferous Vegetables

Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): cabbage, Savoy cabbage, cauliflower, broccoli, Brussels sprouts, collard greens, kohlrabi,…

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The Role of Glutamine in Gut Health

Glutamine is the most abundant amino acid in our body, and it also plays a major role in the health and function of the gut. In fact, ample research shows…

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