Want Stronger Bones? Here’s How to Start Impact Training at Any Age
“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture…
Read More »Want Stronger Bones? Here’s How to Start Impact Training at Any Age
“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture…
Read More »