Top 10 Recipes of 2022

The top 10 recipes on Downshiftology this year centered around quick-and-easy recipes. Who doesn’t love a one-pan meal or an easy air-fryer dinner? Plus, I… The post Top 10 Recipes…

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How We Develop Recipes

I get asked all the time how we develop the recipes that you see on this website. And the short answer is that we have… The post How We Develop…

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20+ Best Smoothie Recipes

These smoothie recipes give new life to your favorite fruits and veggies – in a slurpable drink! They’re packed with good-for-you ingredients, made in less… The post 20+ Best Smoothie…

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free recipe e-book in the comments 🥰 #highprotein #protein #healthyeating #healthyfood #fitness

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Instant Pot NPR Vs QPR | Myth vs. Reality

Not sure when to use Instant Pot NPR or QPR when pressure cooking? This article breaks down the difference between NPR (natural pressure release) and QPR (quick pressure release) and…

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22 Healthy Recipes to Cook in September

22 Healthy Recipes to Cook in September These are the 22 best Healthy Recipes to cook in September with seasonal produce like apples, pumpkins, tomatoes and Brussels sprouts. September may…

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Six creative recipes you can make with The Fit Cook Spices

Six creative recipes you can make with The Fit Cook Spices Hey, y’all! The Fit Cook Spice blends have been BLOWING UP this weekend! To celebrate, I’m rounding up some…

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Instant Zest Plus Review | 20 Cup Instant Pot Rice Cooker + Video

Debating whether you should grab one of these rice makers? Decide for yourself with my completely unbiased Instant Zest Plus review. Instant Zest Plus Review | 20 Cup Instant Pot…

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Slow Cooker BBQ Pulled Chicken

Sweet, smoky, tangy, and slightly spicy – this Slow Cooker BBQ Pulled Chicken is made with chipotle peppers and juicy peaches. This slow cooked BBQ pulled chicken is one I…

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Pressure Cooker Keto Low Carb Wontons

Make these keto low carb wontons in your Instant pot, for the most tender and succulent low carb wontons you’ve ever had. Make these wontons with no wrappers, but all…

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