Back on Track
My training is finally back on track after recent setbacks such as sciatica. I will try to post more often now, I think I had petered out somewhat, maybe due…
Read More »Back on Track
My training is finally back on track after recent setbacks such as sciatica. I will try to post more often now, I think I had petered out somewhat, maybe due…
Read More »Back To Normal With My Workouts
I seem to finally have my SI joint and piriformis muscle under control so I can do my strength workouts and riding pretty much full tilt. I am attempting to…
Read More »Friday and Saturday
Friday I did a little over 2 1/2 hours on my recumbent out Coyote Creek trail to Blossom Hill road and back, at a brisk tempo pace. I noticed I…
Read More »Wednesday Through Friday
On Wednesday I did my 100km ride for the month, for which I had signed up for the Strava challenge. I finished in 4 hrs 23 minutes for an average…
Read More »Recovery Then “Bent Gravel”
Wednesday morning I went on a longer recovery ride to the Northeast, mostly on Coyote Creek trail, a very pleasant cruise (posted here). One of my favorite panoramas on Coyote…
Read More »Weekend Riding
Sorry I missed some days of reporting, this will catch me up. Thursday was my upper body workout which I did in the garage, then I took my recumbent out,…
Read More »Three Trails Ride
Yesterday I did a long ride (3 hrs 51 min, 46 miles) that included 3 local trails. I rode out Santa Teresa boulevard north to Almaden Lake park where I…
Read More »Gorgeous Day After The Rain
We got a good soaking this weekend. I rode for two hours in the rain and thoroughly tested my rain gear. Mostly ok, some things soaked through towards the end….
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