Why Your Heart Needs You to Eat More Plants (And How to Start)
Heart-healthy eating is having a moment and for good reason. The foods you choose today play a big role in how well your heart functions for years to come.(1) The…
Read More »Saturated Fat 101: What You Need to Know
If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up on protein from steak and bacon….
Read More »What You Need to Know About the Health Risks (and Benefits) of Grilled Meat
If you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat unhealthy? You might have heard that grilling meat can raise…
Read More »5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be getting the optimal amount for you,…
Read More »5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be getting the optimal amount for you,…
Read More »Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)
It’s only natural to worry, right? And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING,…
Read More »The Ultimate Guide to Hormone Friendly Healthy Fats
If you grew up in the 80’s and 90’s like me, then you’ve probably be conditioned to believe that FAT is BAD. And honestly, I think that’s a hard bias…
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