Biking vs. Walking: Which Workout Should You Choose?
Ready to amp up your fitness routine but can’t decide between hopping on a bike or hitting the pavement for a walk? No worries, I’ve got some pro tips to…
Read More »Cycling is Good For Your Knees
I’ve known this for some time but it was good to see it confirmed in a recent study [1]. Thanks to Clarence Bass for reporting this study on his website…
Read More »Curious About Skin Cycling? Here’s How To Layer Products On Recovery Night
From the derm who coined the term “skin cycling.” Original source: https://www.mindbodygreen.com/articles/skin-cycling-how-to-layer-products-on-recovery-night
Read More »How Long Does It Take To Get into Shape?
Hey! It’s Kevin Curry here. If you’re reading this, chances are you’re feeling ready to start a fitness journey, but also a bit overwhelmed and maybe even intimidated by the…
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