Another Reason to Avoid Fructose

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Is high fructose corn syrup (HFCS) really as much of a problem as…

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6 Ways to Build Connection Into Your Day

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. There’s a painful paradox in the modern world: superficially, we seem to be…

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Choosing Your Cognitive Destiny

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. In 1998, Dr. Peter Eriksson published a groundbreaking report in the journal Nature…

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Can a Daily Fasting Period Reduce Risk for Metabolic Disease?

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By: The Dr. Perlmutter Team Time-restricted eating is likely a familiar concept to…

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Fructose and Diabetes Risk

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Over the past several decades efforts have been made to try to convince…

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Alzheimer’s Prevention Strategies Validated

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Over the past decade we have been vigorously promoting the concept of Alzheimer’s…

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Fructose, a “Safer Sugar”?

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Lately, in an apparent attempt to push back from the negativity surrounding high…

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The Value of Time Restricting Our Food Consumption

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. One very popular variation of outright fasting is what is called time-restricted feeding…

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The Importance of Gratitude

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. When we were children, we were told that “please” and “thank you” were…

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