The Importance of Fish in Our Diets
Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water fish like trout and salmon offer some amazing health…
Read More »What to Eat on the Autoimmune Protocol
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents that undermine health—good examples of these superfoods are…
Read More »TWV Podcast Episode 437: Intro To Nutrivore
Welcome to episode 437 of The Whole View! This week, Stacy and Sarah look into a nutrivore diet and how focusing on nutrient density can help your health and what…
Read More »Fact: I Like Onions
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. I like onions. It’s true. Anyone who knows me knows that I will…
Read More »Dark Chocolate Bark with Mushroom Extract
This recipe features gut health superfoods, and it’s my favorite way to sneak in medicinal mushroom extracts, whose earthy bitterness pairs so well with chocolate and nuts. In fact, I…
Read More »Is Desi Food Unhealthy? Tackling The Biggest Misconceptions About Indian Cuisine (+Recipes!)
Busting desi food myths, redefining healthy-eating and celebrating Indian cuisine. You may recall professor and author Tom Nichols, who was caught into a kerfuffle after deeming all Indian desi food…
Read More »COVID-19 Isn’t Random
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. One of the common statements often repeated in the media about COVID-19 is…
Read More »Should Everyone Follow the AIP?
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us take at least five different daily…
Read More »The Health Benefits of Alliums (Onion Family)
The onion family, also known as alliums, includes hundreds of different species belonging to the genus Allium, although the ones we’re most likely to see on a dinner plate are…
Read More »TWV Podcast Episode 427: The Link Between IBS and Osteoporosis
Welcome to episode 427 of The Whole View! This week, Stacy and Sarah look at different stomach ailments, what potentially causes them, and what role the gut microbiome plays. They…
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