AIP vs. Gut Health Diet

I recently released my new gut microbiome e-books, The Gut Health Guidebook and The Gut Health Cookbook (released this week!), the culmination of nearly six years of intense research and…

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The Health Benefits of Leafy Greens

It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of vegetables or fruit reduces risk of all-cause…

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What Causes Diabetes? Here are 9 Big Triggers

Most people know that eating too many desserts and sweet treats can trigger “the sugar”, but it’s not the only risk factor. Here’s what causes diabetes, and the best ways…

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Fructose and Diabetes Risk

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Over the past several decades efforts have been made to try to convince…

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Health Benefits of Cruciferous Vegetables

Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): cabbage, Savoy cabbage, cauliflower, broccoli, Brussels sprouts, collard greens, kohlrabi,…

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Fructose, a “Safer Sugar”?

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Lately, in an apparent attempt to push back from the negativity surrounding high…

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Slow Metabolism? 6 Reasons You’ve Hit A Speed Bump And Proven Ways To Rev It Up | Desi~licious RD

If there’s one thing I hear most about, it would be complaints of a slow metabolism. Is it to blame for weight gain? What affects it? How can I speed…

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The Best Healthy Chili Recipe You’ll Ever Eat | Desi~licious RD

Cozy up with a warm bowl of this family-friendly healthy chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood of humble superfoods –…

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Covid-19 and the Gut

Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is the gut microbiome. Research is increasingly suggesting…

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