TWV Podcast Episode 414: Best Cooking Fats for Gut Health
Welcome to episode 414 of The Whole View. On this week’s episode, Stacy and Sarah rate the various fat sources and discuss which fats best support a healthy gut microbiome….
Read More »TWV Podcast Episode 415: Fish oil, Healthy or not?
Welcome to episode 415 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on fish oil. Is this a supplement you should be taking?…
Read More »No Added Sugar Strawberry Kiwi Banana Nice Cream | Easy and Healthy Recipes
Learn how to make Strawberry Kiwi Banana Nice Cream. Three minutes and three ingredients is all you need to whip up this super-simple and delicious treat – right at home….
Read More »Eggs and Heart Disease
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. I have to shake my head when I still see “egg white omelet”…
Read More »The Health Benefits of Apples
The aphorism “an apple a day keeps the doctor away” was coined in 1913, but was based on a much older rhyme, “eat an apple on going to bed and…
Read More »What We Eat Matters, But So Does When We Eat
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. There’s so much information that we are exposed to day in and day…
Read More »TWV Podcast Episode 411: Do we still follow the Paleo diet?
Welcome to episode 411 of The Whole View. On this week’s episode, Stacy and Sarah answer a listener’s question on how they now feel about the Paleo label. Do they…
Read More »Race Discrimination in Nutrition: Why Having a DIC Matters More than you Think
A discussion on tackling race discrimination in the field of nutrition. I’ve always been a firm believer of nutritious food. As a registered dietitian, I am academically and professionally trained…
Read More »Covid-19 FAQ: Do Face Masks Even Work?
A pervasive and harmful myth that has been circulating is that there’s no science to support wearing facemasks to reduce the spread of covid-19. Let’s bust this one right now…
Read More »Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan
In stark contrast to veganism, the carnivore diet is composed of exclusively animal products, mainly meat. Though this goes against the common consensus that whole plant foods are healthy, many…
Read More »