First Try At Cooper 12 Minute Test
A lot of authors are emphasizing maximum aerobic oxygen consumption (VO2max) as being important for healthy aging, so I thought I’d look into testing it. It’s expensive to have done…
Read More »Cloudy But Dry
I went on a local ride of a bit over two hours, first northwest of Morgan Hill in the Coyote Valley then West of town on some quieter residential streets….
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