Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)
It’s only natural to worry, right? And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING,…
Read More »Featured AIP Coach: Sybil Cooper
Sybil Cooper is a Certified Functional Nutrition Counselor, AIP Certified Coach, Certified Primal Health Coach and a current student at School of Applied Functional Medicine. She has a PhD in…
Read More »TWV Podcast Episode 465: Too Many Food Restrictions?
Welcome to episode 465 of The Whole View! This week, Sarah and Stacy dive into the science behind too many food restrictions and the importance of maintaining food variety and…
Read More »What to Eat on the Autoimmune Protocol
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents that undermine health—good examples of these superfoods are…
Read More »TWV Podcast Episode 437: Intro To Nutrivore
Welcome to episode 437 of The Whole View! This week, Stacy and Sarah look into a nutrivore diet and how focusing on nutrient density can help your health and what…
Read More »Is It Better to Eat Veggies Raw or Cooked?
Eating 8+ servings of fresh vegetables and fruits daily lowers risk of chronic disease more than any other dietary factor (see The Importance of Vegetables), but is it better to…
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