This Easy Outdoor Habit May Be The Secret To Feeling Less Lonely
New research suggests that solo time outdoors, not socializing, may be the key to easing loneliness. Original source: https://www.mindbodygreen.com/articles/feeling-lonely-science-says-solo-time-in-nature-might-help
Read More »How to Be Confident Even When You Feel Self-Conscious
Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel so (insert insecure thought here).” Here’s the big, liberating truth:…
Read More »65% Of People Who Struggle With This Are More Likely To Feel Depressed
A new poll found a strong link between the two. Original source: https://www.mindbodygreen.com/articles/poll-shows-link-between-poor-sleep-and-depressive-symptoms-national-sleep-foundation
Read More »Build Sustainable Self Confidence to Slay the New Year
Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainable. In a world that constantly pushes impossible standards, it’s easy to get trapped…
Read More »Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale
Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale appeared…
Read More »How Women Over 50 Are Finding The Perfect Position For Pleasurable, Pain-Free Sex
Reviewers swear it’s a game-changer. Original source: https://www.mindbodygreen.com/articles/tabu-prim-pillow
Read More »How To Cope With Grief Amid 20th Anniversary Of 9/11, From A Psychologist
Plus actions to take that could help. Original source: https://www.mindbodygreen.com/articles/cope-with-grief-9-11
Read More »7 Ways To Show Seniors Gratitude this May
Most people recognize May as the month that hosts Mother’s Day. And while the national holiday is rightfully cherished by millions of American families, many folks are unaware that May…
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