The *PERFECT* Wellness Routine…Winter Arc, Sleep, Cortisol, & Science-Backed Habits
Pique’s Sungoddess Matcha is THE BEST matcha for performance and energy! Get up to 15% off plus a rechargeable frother and cup when you shop my link https://piquelife.com/abbypollock! Please like…
Read More »Plan out your goals for 2026
Sharing the details for the health planning class if you’re spending this week getting your goals together for the New Year! Hi friends! Happy New Year!! I hope that everything…
Read More »What Happens After Sober October: Why “Moderation” Might Be Harder Than You Think
You did it! You spent a month sleeping better, moving stronger, and waking up clear. Don’t hand that energy back to a substance that drags you down. You Made It…
Read More »Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients
You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate method makes choosing a nutrient-dense dinner…
Read More »Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help
In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings and start to see changes on the scale. But without…
Read More »The Neuroscientist-Approved Snack That Boosts Afternoon Energy
The caffeine alternative you’ve been waiting for. Original source: https://www.mindbodygreen.com/articles/why-neuroscientist-loves-pumpkin-seeds-for-all-day-energy
Read More »4 Kettlebell Exercises Clients Should Master
Why These Four Lifts Matter for Every Client In kettlebell training, there are dozens of movements, but only a handful that form the true foundation. The clean, press, squat, and…
Read More »Anti-Inflammatory Diet: Comprehensive Guide to Foods and Benefits
There was a time when I looked healthy but felt like hell. I had muscle. I had energy – on the outside. But inside, my mind was foggy, my skin…
Read More »How to Get More Steps Without Taking a Long Walk
You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the day. Between back-to-back meetings, traffic, and trying to keep up…
Read More »Can Walking More Help You Lose Weight?
Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are trying to find time to fit in a workout, but…
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