how I overcame autoimmune struggles
Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are…
Read More »how I overcame autoimmune struggles
Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are…
Read More »177: Breaking up with alcohol with Amanda Kuda
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with tips on breaking up…
Read More »Should I do strength or cardio first?
Sharing some tips on whether you should do strength or cardio first in your workout routine. Hi friends! Hope you’re having a great day! For today’s post, I want to…
Read More »The Chickpea “Tuna” Salad Sandwich: Hearty and Quick
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is quick and easy while still…
Read More »Blueberry Cinnamon Smoothie
This creamy, protein-packed blueberry cinnamon smoothie is scented with warm cinnamon and fragrant vanilla. Ideal for breakfast or a post-workout snack. It’s the perfect on-the-go smoothie recipe to give you…
Read More »Strawberry Protein Smoothie
This thick and creamy strawberry protein smoothie is packed with nutrients and over 30g protein per serving. Perfect for on-the-go sipping, this smoothie is the perfect healthy breakfast or snack…
Read More »Cottage Cheese Berry Protein Smoothie
This high-protein smoothie offers a refreshing and easy low-carb breakfast alternative. While not strictly "keto," it remains low in carbs and, with its high protein content, keeps you full longer—making…
Read More »Cottage Cheese Berry Protein Smoothie
This high-protein smoothie offers a refreshing and easy low-carb breakfast alternative. While not strictly "keto," it remains low in carbs and, with its high protein content, keeps you full longer—making…
Read More »Avocado Toast with Cottage Cheese & Tomatoes
Ready in 5 minutes, this satisfying no-cook avocado toast breakfast is packed with protein, fiber and healthy fats – perfect for busy mornings or an easy lunch. Why is it…
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