Weird things I bring on vacation
We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I…
Read More »Understanding the Signs of Hormonal Imbalance: What Every Woman Over 40 Should Know
Ah, hormones. It’s a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what’s really going on…
Read More »Understanding the Signs of Hormonal Imbalance: What Every Woman Over 40 Should Know
Ah, hormones. It’s a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what’s really going on…
Read More »Dirty Bulking vs. Clean Bulking
If you’ve ever stepped into the gym with the goal of packing on some muscle, you’ve likely heard the terms “clean bulking” and “dirty bulking.” But what do they really…
Read More »How to Break Sugar Addiction: Effective Strategies to Stop Cravings and Protect Your Health
Have you ever actually thought about how much sugar you’re actually eating in a day? Like really thought about it? Because I think most of us, at least on some…
Read More »How to Break Sugar Addiction: Effective Strategies to Stop Cravings and Protect Your Health
Have you ever actually thought about how much sugar you’re actually eating in a day? Like really thought about it? Because I think most of us, at least on some…
Read More »Gadgets I tried at the Biohacking Conference (and things you can do at home)
Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home. Hi friends! I hope that you’re having a wonderful week!…
Read More »5 Signs You’re Not Eating Enough Protein (and What to Do About It)
Get more protein. It’s a phrase we hear a lot, but not always one we’re super good at following through on, even when we’re trying to eat healthy. Because the…
Read More »5 Signs You’re Not Eating Enough Protein (and What to Do About It)
Get more protein. It’s a phrase we hear a lot, but not always one we’re super good at following through on, even when we’re trying to eat healthy. Because the…
Read More »From Bump to Baby and Beyond: Comparing AFPA and NASM’s Online Prenatal and Postpartum Fitness Trainer Programs
A personal trainer’s role extends beyond guiding clients through exercise routines, especially with pregnant and postpartum clients. Prenatal and postpartum fitness training requires in-depth knowledge and specialized skills to safely…
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