Weight Gain on Keto: Common Causes & Simple Solutions
For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for…
Read More »TWV Podcast Episode 449: Navigating shift work in a healthy way
Welcome to episode 449 of The Whole View! This week, Stacy and Sarah discuss circadian rhythm and navigating shift work in a healthy way. They look at the science behind…
Read More »TWV Podcast Episode 436: What Is Health, and How Do You Measure It?
Welcome to episode 436 of The Whole View! This week, Stacy and Sarah look at the science behind health, how we measure it, and good health indicators. Stacy and Sarah…
Read More »TWV Podcast Episode 411: Do we still follow the Paleo diet?
Welcome to episode 411 of The Whole View. On this week’s episode, Stacy and Sarah answer a listener’s question on how they now feel about the Paleo label. Do they…
Read More »Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks
The keto egg fast is one of the most popular strategies for breaking through weight loss plateaus and accelerating fat loss. Essentially, it is a short-term keto diet plan centered…
Read More »Slow Carb Diet: Rules, Results, Risks, and Sample Meal Plan
Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led…
Read More »Keto Guide for Women: Lose Weight and Improve Health at Any Age
The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can…
Read More »The Raw Food Diet Can Change Your Life
The raw food diet can be a powerful tool for transformation. When our daily routines become predictable we can start to lose the feeling of magic in our lives. I…
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