How to Break Sugar Addiction: Effective Strategies to Stop Cravings and Protect Your Health
Have you ever actually thought about how much sugar you’re actually eating in a day? Like really thought about it? Because I think most of us, at least on some…
Read More »Gadgets I tried at the Biohacking Conference (and things you can do at home)
Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home. Hi friends! I hope that you’re having a wonderful week!…
Read More »5 Signs You’re Not Eating Enough Protein (and What to Do About It)
Get more protein. It’s a phrase we hear a lot, but not always one we’re super good at following through on, even when we’re trying to eat healthy. Because the…
Read More »5 Signs You’re Not Eating Enough Protein (and What to Do About It)
Get more protein. It’s a phrase we hear a lot, but not always one we’re super good at following through on, even when we’re trying to eat healthy. Because the…
Read More »From Bump to Baby and Beyond: Comparing AFPA and NASM’s Online Prenatal and Postpartum Fitness Trainer Programs
A personal trainer’s role extends beyond guiding clients through exercise routines, especially with pregnant and postpartum clients. Prenatal and postpartum fitness training requires in-depth knowledge and specialized skills to safely…
Read More »The Ultimate Guide to Hormone Friendly Healthy Fats
If you grew up in the 80’s and 90’s like me, then you’ve probably be conditioned to believe that FAT is BAD. And honestly, I think that’s a hard bias…
Read More »The Ultimate Guide to Hormone Friendly Healthy Fats
If you grew up in the 80’s and 90’s like me, then you’ve probably be conditioned to believe that FAT is BAD. And honestly, I think that’s a hard bias…
Read More »Hormonal SOS: lifestyle tweaks for women in their 30s
Sharing some liestyle tweaks for my friends in their 30s. Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating…
Read More »How to Read Nutrition Food Labels
Ever been in the grocery store, squinting at those nutrition food labels, feeling like you need a decoder ring just to figure out what you’re eating? Been there, done that!…
Read More »The #1 Fat Burning Hormone (and How to Activate It)
If you’re a woman over 40, the topic of hormones is one that seems to come up a lot. And it’s true that hormonal health plays a massive role in…
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