Easy Indian Chicken Curry With Curry Powder
I developed this easy Indian chicken curry for busy days when I wanted something cozy without pulling out a dozen spice jars. The chicken marinates overnight in yogurt, onion, garlic,…
Read More »Ground Beef Enchiladas
No canned sauce here. Ground beef enchiladas with real chili flavor, ready in 45 minutes, and freezer-friendly for later. I make these enchiladas on the nights when everyone in the…
Read More »Strength Training Nutrition for Women Over 40: A Guide to Building Muscle
As a woman approaching 40 myself, I understand firsthand the shifts that can come with this stage of life … perimenopause, menopause, and beyond. From gradual body composition changes to…
Read More »Free Mid-Year Health Planning Class (+ giveaway bonus + first access to Healing Code)
Hi friends! How are you? I hope you’re having an amazing week so far. I cannot believe we’re already halfway through the year. Summer is actually the PERFECT time to…
Read More »Free 7 Day Healthy Meal Plan (May 11-17)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 11-17) As youth sports seasons gear…
Read More »Free 7 Day Healthy Meal Plan (May 11-17)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 11-17) As youth sports seasons gear…
Read More »5.1 Friday Faves
Hiiii! Happy Friday! How was the week? I hope you had a great one! Ours was a bit chaotic, but it was good. Lola is still 100% pure puppy mode…
Read More »Cured Nutrition Serenity Gummies Review (Do They Actually Work for Stress + Sleep?)
Sharing a full review of the Cured Nutrition Serenity Gummies and if I think they’re worth it. You can use the code GINAH here for free shipping! Hi friends! I…
Read More »Beginner strength training mistakes I made (so you don’t have to)
Sharing a list of those “live and learn” kinda moments. Hi friends! I hope you’re having a wonderful morning. I have a couple of appointments today and then it’s the…
Read More »The Shift Away From Perfect Healthy Eating
The Shift Away From Perfect Healthy Eating For a long time, “healthy eating” was synonymous with clean eating, and that meant perfection, all the time. But lately, healthy eating doesn’t…
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