Discover the Intermittent Fasting Tracker
Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1). At MyFitnessPal we’ve taken note of this uptick in people who practice intermittent…
Read More »Intermittent Fasting Supplements: What Works?
Let’s start with this “bold” statement: Supplements and intermittent fasting can be a tricky mix. A lot of people ask me, “Can you take supplements while intermittent fasting?” or something…
Read More »Complete Intermittent Fasting Guide for Beginners
Intermittent fasting’s gotten a lot of attention lately, and for good reason. People aren’t just talking about it for weight management anymore – plenty of them just swear it helps…
Read More »Foods to Avoid While Intermittent Fasting
A lot of people start intermittent fasting with one question in mind: What should I eat? But the flipside matters just as much – what should I avoid? To be…
Read More »Intermittent Fasting Keto: Faster Fat Loss Guide
If you’ve ever wondered what happens when you mix intermittent fasting with keto, the short answer is – you can speed up the fat loss process, maybe even double the…
Read More »The Only Product You Need To Stay On Top Of Liver Detoxification
Give juice cleanses the boot for this science-backed solution. Original source: https://www.mindbodygreen.com/articles/product-you-need-to-stay-on-top-of-liver-detoxification
Read More »Easy Day, Then a Metric Century
Wednesday was hard upper body day, which I did first for 35 minutes at home. Then I squeezed in a 21 minute easy ride before lunch, and another 34 in…
Read More »A Strawberry & Hempseed Salad To Celebrate Spring
This salad recipe offers a healthy and nourishing way to usher in the early days of spring. It contains foods that support liver function to gently aid in detoxification and…
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