From Scratch to Satisfaction: The Real Perks of Home Cooking
If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true. Influencers…
Read More »These 3 Zodiac Signs Can Expect Romance This Thanksgiving Season
Something to be grateful for! Original source: https://www.mindbodygreen.com/articles/these-3-zodiac-signs-can-expect-romance-this-thanksgiving
Read More »Back To Group Riding!
I decided my stamina had come back enough that I could try my Tuesday group ride. We did one of my favorite rides- “round the reservoirs” plus an out and…
Read More »10 Mindfulness Tips for a Joyful Holiday Season
You don’t need to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow down and evaluate your routines to…
Read More »10 Mindfulness Tips for a Joyful Holiday Season
You don’t need to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow down and evaluate your routines to…
Read More »Podcast Episode #145: “Strength Training for Less Pain” with Trisha Durham
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (yep, we’re looking at you, stiff hammies 😜). But have…
Read More »From Scratch to Satisfaction: The Real Perks of Home Cooking
If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true. Influencers…
Read More »How to Tell the Difference Between Soreness and Pain
Knowing the difference between pain and soreness can empower you and support strength goals. Here’s how to push yourself and check in with your body as you go. The post…
Read More »Don’t Bother Arguing With These 3 Zodiac Signs—They Always Win
They’ve got the receipts. Original source: https://www.mindbodygreen.com/articles/these-zodiac-signs-are-most-likely-to-win-argument
Read More »From Scratch to Satisfaction: The Real Perks of Home Cooking
If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true. Influencers…
Read More »