Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith
For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this: they get so angry and frustrated with themselves that they create this huge…
Read More »How to Calculate Your Caloric Needs
If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing how many calories you need can…
Read More »Women Who Struggle To Orgasm Say This Completely Changed Their Sex Lives (+ Save 60%)
Plus, why pleasure is good for your well-being. Original source: https://www.mindbodygreen.com/articles/dame-com-flash-sale
Read More »The Truth About Gut Health: Separating Science from Myth
Gut health is a buzzword in today’s wellness industry, and with good reason—our gut plays a crucial role in digestion, immunity, and even mental health. But separating facts from fiction…
Read More »What to Know Before Starting Intermittent Fasting: 5 Scientific Considerations
Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight loss, and metabolic health improvements. (1)…
Read More »Overtraining Syndrome: What It Is and What You Need to Know
Sometimes you can have too much of a good thing — even exercise. Learn the signs of overtraining, plus how to recover and find balance in your gym routine. The…
Read More »What to Know Before Starting Intermittent Fasting: 5 Scientific Considerations
Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight loss, and metabolic health improvements. (1)…
Read More »Surprising News From Ortho Doc
I saw my new orthopedic doctor for the first time today (my previous one had retired). I got surprising news: I have sciatica from my back (not the hip, such…
Read More »The Truth About Gut Health: Separating Science from Myth
Gut health is a buzzword in today’s wellness industry, and with good reason—our gut plays a crucial role in digestion, immunity, and even mental health. But separating facts from fiction…
Read More »Ask the Dietitian: How Much Protein Can Our Body Absorb?
Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to DNA synthesis, cellular transport,…
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