5 Exercises for Stronger Wrists
In today’s digital age, our wrists bear the brunt of our busy lifestyles. From tapping away on keyboards to gripping handheld devices to doing things like push-ups, planks, and downward…
Read More »Setback!
By last Tuesday my sciatica symptoms were feeling a lot better so I got a bit too confident. I went for a 90 minute ride, and for about 50 minutes…
Read More »Dietitian Reacts to TikTok’s New “Protein Soda” Trend
For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but many promote bad health advice. Among the latest fads is…
Read More »Found: 3 Common Skin Care Myths That Make Experts Absolutely Cringe
A major PSA. Original source: https://www.mindbodygreen.com/articles/3-common-skin-care-myths-that-you-shouldnt-believe
Read More »Found: 3 Common Skin Care Myths That Make Experts Absolutely Cringe
A major PSA. Original source: https://www.mindbodygreen.com/articles/3-common-skin-care-myths-that-you-shouldnt-believe
Read More »Train Smarter, Not Harder: The Power of Periodization Training
Periodization can optimize your strength training by varying intensity, rep ranges, and recovery for long-term gains without burnout. The post Train Smarter, Not Harder: The Power of Periodization Training appeared…
Read More »Train Smarter, Not Harder: The Power of Periodization Training
Periodization can optimize your strength training by varying intensity, rep ranges, and recovery for long-term gains without burnout. The post Train Smarter, Not Harder: The Power of Periodization Training appeared…
Read More »Train Smarter, Not Harder: The Power of Periodization Training
Periodization can optimize your strength training by varying intensity, rep ranges, and recovery for long-term gains without burnout. The post Train Smarter, Not Harder: The Power of Periodization Training appeared…
Read More »Podcast Episode #141: “Up Your Recovery Game for Active Women” with Sage Rountree
It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover” — from expensive green powders to…
Read More »Podcast Episode #141: “Up Your Recovery Game for Active Women” with Sage Rountree
It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover” — from expensive green powders to…
Read More »