6 Ways To Overcome Chronic Inflammation, From An Ayurvedic Practitioner

What the ancient medicine can teach us about chronic inflammation. Original source: https://www.mindbodygreen.com/articles/ayurveda-for-chronic-inflammation

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6 Ways To Overcome Chronic Inflammation, From An Ayurvedic Practitioner

What the ancient medicine can teach us about chronic inflammation. Original source: https://www.mindbodygreen.com/articles/ayurveda-for-chronic-inflammation

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139: Alternatives to facial injections

Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask.  Hi friends! How are…

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139: Alternatives to facial injections

Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask.  Hi friends! How are…

Read More »

3 Essential Tips to Help You Prepare for Your First Run

Are you preparing but unsure of how to begin your primary work? These are three incredibly helpful suggestions for selecting attire, footwear, and running distance. Original source: https://www.runtastic.com/blog/en/your-first-run-3-tips/

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139: Alternatives to facial injections

Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask.  Hi friends! How are…

Read More »

I’m A Longevity Expert & This Is The Best Way To Slow Down Aging

How to sleep your way to a longer life. Original source: https://www.mindbodygreen.com/articles/im-longevity-expert-and-this-is-best-way-to-slow-down-aging

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Mindfulness Helps Athletic Performance

http://www.restore353therapies.com/blog/mindful-running A review article in healthnews covered the typical health benefits that have been seen for everyone who practices mindfulness. It also discussed ways in which it specifically contributes to…

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3 Ingredients To Reverse Crepey Skin On The Legs & Knees

Here, how you can specifically target crepey skin on the legs and knees.  Original source: https://www.mindbodygreen.com/articles/crepey-skin-on-legs-and-knees-best-ingredients-to-help

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139: Alternatives to facial injections

Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask.  Hi friends! How are…

Read More »