Addressing Menopause Symptoms with Nutrition Changes: A Success Story
Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Christa Scott FioresiAge: 53Location: Atlanta, GeorgiaUser since: February 2020Most…
Read More »Out Of Commission Again
On Sunday I started having pretty severe sciatica on the left side. I think this might be a delayed reaction to my back injury from September 18. This is the…
Read More »5 Self-Care Practices For Busy Professionals, From A Health Coach
Help yourself before you can help others. Original source: https://www.mindbodygreen.com/articles/self-care-practices-nutrition-coaches-45990a
Read More »Menopause Diet: Healthy Eating and the Impact on Your Symptoms
For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is a good menopause diet. “A woman’s pattern of eating, especially…
Read More »Detox vegetable soup recipe
Sharing my favorite daily detox vegetable soup recipe. Hi friends! How are ya? Hope you’re having a lovely morning so far. The Pilot is off work today (!) so I’m…
Read More »Detox vegetable soup recipe
Sharing my favorite daily detox vegetable soup recipe. Hi friends! How are ya? Hope you’re having a lovely morning so far. The Pilot is off work today (!) so I’m…
Read More »Breaking Glass Ceilings
I have always been a fan of breaking glass ceilings, whether based on ethnicity or gender. I think it started because I was raised by a single mom. She struggled…
Read More »Detox vegetable soup recipe
Sharing my favorite daily detox vegetable soup recipe. Hi friends! How are ya? Hope you’re having a lovely morning so far. The Pilot is off work today (!) so I’m…
Read More »Breaking Glass Ceilings
I have always been a fan of breaking glass ceilings, whether based on ethnicity or gender. I think it started because I was raised by a single mom. She struggled…
Read More »What to Do After a Workout: Your Ultimate Guide to Post-Workout Recovery
Discover what to do after a workout to maximize recovery — from hydration and nutrition tips to muscle soreness prevention and stretching techniques. The post What to Do After a…
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