Back From Phoenix, Back At It
I got back from Phoenix Monday night, great trip. The heat wasn’t so bad, we got up every day at 5:30 and went for about an hour long walk or…
Read More »8 High-Protein Meal Ideas: Healthy Summer Recipes
Delicious, protein-rich recipes that are easy to make and perfect for summertime. The post 8 High-Protein Meal Ideas: Healthy Summer Recipes appeared first on Anytime Fitness. Original source: https://www.anytimefitness.com/ccc/care/8-high-protein-meal-ideas-healthy-summer-recipes/
Read More »Fighting Off Covid…
The day after I got back from Phoenix Karen found out that her friend, whom she’d spent time with over the weekend, tested positive for Covid. Karen tested positive the…
Read More »7.19 Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a celebration with the birthday girl. Other than…
Read More »166: The power of the microbiome with Seed co-founder, Ara Katz
I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: – The microbiome and how we can best support it – The creation of…
Read More »You’re Probably Using Leave-In Conditioner Wrong — Here’s What The Pros Do
There’s more to leave-in conditioner than meets the eye. Original source: https://www.mindbodygreen.com/articles/how-to-use-leave-in-conditioners-diy-recipe
Read More »So Many People Have Asked Me About My Lashes & The Mascara Responsible Is Only $5
The best beauty deal you’ll shop today! Original source: https://www.mindbodygreen.com/articles/amazon-prime-day-beauty-deal-mascara
Read More »The Central Importance of Strength Training
http://www.Amazon.com/books I just read The Barbell Prescription by Dr. Jonathan Sullivan and Coach Andy Baker. Dr. Sullivan is a “double doctor”, with a PhD in neurophysiology in addition to an…
Read More »Do This Once A Week For Quicker Hair Growth + Stronger Strands
You may have even heard of this practice already. Original source: https://www.mindbodygreen.com/articles/hair-slugging-benefits-history
Read More »From Phoenix
I’m down in Phoenix for a few days for my brother’s big 75th It’s pretty hot down here but only a few degrees more than it’s been at home lately…
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