Slight (I Hope) Setback…
Last night I was working on my recumbent and did something not too smart which aggravated my SI joint. I wanted to remove the front wheel to work on it,…
Read More »Identifying Greenwashing & Clean Swaps From Advocate Lindsay Dahl
On today’s Clean Beauty School episode, I’m chatting with a woman who played a huge role in that movement: consumer protections expert Lindsay Dahl. Original source: https://www.mindbodygreen.com/articles/sustainability-and-consumer-safety-advocate-lindsay-dahls-tips
Read More »Gluten-Free Lemon Cookie Fruit Tart Recipe
This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, beautiful, and super easy to make. Here are the details! Hi friends! We…
Read More »6.21 Friday Faves
Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have…
Read More »First Try At Cooper 12 Minute Test
A lot of authors are emphasizing maximum aerobic oxygen consumption (VO2max) as being important for healthy aging, so I thought I’d look into testing it. It’s expensive to have done…
Read More »When to Take Creatine: Before or After a Workout?
Creatine is well-known for its muscle-boosting properties; but is there an ideal time to take it? We explore the best time to take creatine, its benefits, and how to make…
Read More »Recent Rides
I’ve been riding a lot lately though I’ve been remiss about reporting on it. Last Saturday, June 8th, was my 50th wedding anniversary. Karen and I had celebrated earlier in…
Read More »How to Do a Lat Pulldown With Perfect Form for Max Gains
It’s safe to say the lat pulldown machine has a solid place in the gym equipment hall of fame. Learn how to use the lat pulldown machine to strengthen and…
Read More »Gadgets I tried at the Biohacking Conference (and things you can do at home)
Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home. Hi friends! I hope that you’re having a wonderful week!…
Read More »Should You Eat Before or After a Workout?
Knowing which foods to eat — and when — can have a big impact on your workout. Learn the pros and cons of eating before vs. after the gym. The…
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