Two Hard Days Then an Easy One
On Thursday I did my upper body workout, followed by an easy ride. I was happy to have my new and improved arm-cycling setup. I had recently talked about my…
Read More »More Spring Riding
Monday I did my upper body strength workout then went for an easy local ride. Tuesday was my group ride, we went to the SouthEast, up into the foothills East…
Read More »Oliveda F59 Corrective Face Serum review
aka “Botox in a bottle.” Sharing my thoughts and if it’s worth it here! Hi friends! How’s the morning going? I hope you’re having an amazing day! I’m writing in…
Read More »How to recover from mom burnout
Talking about mom burnout on the blog today. Hi friends! I hope you’re having a wonderful morning so far. I’m meeting with a friend for coffee and then working on…
Read More »Wednesday Through Friday
On Wednesday I did my 100km ride for the month, for which I had signed up for the Strava challenge. I finished in 4 hrs 23 minutes for an average…
Read More »The Road Back
www.Amazon.com/books This is the inspirational story of Matt Miller recovering from a severe accident. Spoiler alert- it has a happy ending! Matt was a premed student at the University of…
Read More »5.24 Friday Faves
Hi friends! Happy Friday! How was the week? I hope you had an amazing one! We’ve had a busy one over here, but school’s out for the summer and we’re…
Read More »Round The Reservoirs With Some Friends, Then Hard Day
Casa Loma Road My Tuesday group and I road around the two local reservoirs, Uvas and Chesbro, plus an out and back on Casa Loma. I was on my e-bike…
Read More »Powerful Leg and Back Workout for a Stronger Posterior Chain
Having a strong posterior chain not only reduces the risk of injury and improves athletic performance, but also makes everyday activities easier. Try this leg and back workout to strengthen…
Read More »What I did wrong, and what I’d do again [in my health journey]
Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio furniture and getting it ready for swim…
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