How Much Do Health Coaches Make?
Health and Wellness Coach Salary and Income Potential The health and wellness industry has witnessed a remarkable surge in recent years, with health and wellness coaching emerging as a pivotal…
Read More »Annual survey + favorite things giveaway!
Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual…
Read More »Group Ride South To Gilroy
This week my group rode up into the hills southeast of Morgan Hill towards Gilroy. We took the beautiful Burchell Road to its end at Hecker Pass highway. After crossing…
Read More »How I Transformed My Life: Candie’s Story
Candie is an inspiration for anyone who’s been overweight and felt overwhelmed by major health issues. Thanks to Anytime Fitness, she’s lost 200 pounds, is off her blood pressure meds,…
Read More »Group Ride South To Gilroy
This week my group rode up into the hills southeast of Morgan Hill towards Gilroy. We took the beautiful Burchell Road to its end at Hecker Pass highway. After crossing…
Read More »Friday Faves 12.1 and Arkansas fun
Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. Ours went by quickly — part of it was spent in Arkansas and then we…
Read More »5 Tips for Passing Your Personal Trainer Certification Exam
When you have a passion for health and fitness, there’s a good chance you’re the go-to person your social network reaches out to for advice and information about cardio workouts,…
Read More »Trying a New High-intensity Exercise Protocol
I mentioned previously that I’ve been following Dr. Peter Attia’s suggested aerobic exercise protocol for longevity. The part of the protocol I’ve least enjoyed is the 4×4 intervals for maximum…
Read More »Trying a New High-intensity Exercise Protocol
I mentioned previously that I’ve been following Dr. Peter Attia’s suggested aerobic exercise protocol for longevity. The part of the protocol I’ve least enjoyed is the 4×4 intervals for maximum…
Read More »145: Conflicting parts and calming our nervous system with Megan Blacksmith
Hi friends! I have a podcast episode up and am so excited to share this one. I’ve super topical with the holiday season and everything we have going on this…
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