Some Interesting Test Results
I’ve recently had some interesting medical test results. The first was my yearly echocardiogram. I saw my cardiologist today and he confirmed that all is well, except that some leaking…
Read More »What Does a Health and Wellness Coach Do?
In today’s fast-paced world, where chronic diseases are on the rise and stress has become a constant companion, the role of a health and wellness coach is more critical than…
Read More »5 Things To Watch For This Sagittarius Season, From Astrologers
The holiday season has officially begun, and with it, Sagittarius season is nearly here. Original source: https://www.mindbodygreen.com/articles/sagittarius-season-2023
Read More »Women Need 2X This Essential Mineral As Men—You’re Probably Low
And what you can do to get more iron Original source: https://www.mindbodygreen.com/articles/many-women-have-low-iron-heres-why-and-what-to-do-about-it
Read More »5 Reasons You’re Gaining Weight While Working Out
Gaining weight while working out is totally normal — especially when you start. Here’s what you need to know about why you’re gaining weight, and when weight loss will kick…
Read More »What Does a Health and Wellness Coach Do?
In today’s fast-paced world, where chronic diseases are on the rise and stress has become a constant companion, the role of a health and wellness coach is more critical than…
Read More »5 Reasons You’re Gaining Weight While Working Out
Gaining weight while working out is totally normal — especially when you start. Here’s what you need to know about why you’re gaining weight, and when weight loss will kick…
Read More »Having Mixed Feelings About Something? A Psychologist Explains What To Do
It might not be a bad thing. Original source: https://www.mindbodygreen.com/articles/mixed-emotions
Read More »Last Group Ride Before the Rain
We had another nice late fall day yesterday for a group ride up in the hills southwest of Morgan Hill. The rest of this week is supposed to be rainy…
Read More »The 3 Best Pre-Workout Snacks For A Major Energy Boost, From An RD
Found: Snacks that give you energy but never weigh you down. Original source: https://www.mindbodygreen.com/articles/rd-shares-energy-boosting-pre-workout-snack-recipes
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