The Ultimate 21-Day Rowing Machine Workout Plan
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The…
Read More »Local Ride On a Beautiful Morning
After my upper body workout, I went for a 45-minute local ride yesterday, a peaceful outing. The fog was just burning off leaving some nice cloud formations. Fog Remnants Over…
Read More »A List Of 99 Core Values To Help You Identify Yours (+ Why They Matter)
From relationships to the workplace. Original source: https://www.mindbodygreen.com/articles/what-are-core-values
Read More »The Ultimate 21-Day Rowing Machine Workout Plan
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The…
Read More »The Ultimate 21-Day Rowing Machine Workout Plan
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The…
Read More »Local Ride On a Beautiful Morning
After my upper body workout, I went for a 45-minute local ride yesterday, a peaceful outing. The fog was just burning off leaving some nice cloud formations. Fog Remnants Over…
Read More »Through The Fire
www.Amazon.com/books Recently I read Nick Klingensmith’s story Through The Fire: The story of the 4-time cancer survivor, type-1 diabetic, and recovering alcoholic who became an obstacle course racer and defied…
Read More »I Hate To Say It, But This $700 Sauna Blanket Is Worth Every Penny (But It’s On Sale!)
45 minutes to relaxation & rejuvenation. Original source: https://www.mindbodygreen.com/articles/higherdose-infrared-sauna-blanket-review
Read More »Stop Overlooking This Beauty Supplement For Dewy Skin (Nope, Not Collagen)
Dewy skin loading. Original source: https://www.mindbodygreen.com/articles/why-fatty-acids-are-so-great-for-skin-and-full-body-health
Read More »20 things I’m loving for fall
Sharing some of my favorite fall 2023 fashion finds! Hi friends! How are you? I hope that you’re having a lovely day so far. I can’t believe that August is…
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