Superfoods: 7 Effective Immunity Booster Foods
Nutrients are incredibly nutrient-dense. Below are 7 products to include in your diet to boost immunity. Original source: https://www.runtastic.com/blog/en/these-7-superfoods-boost-your-immune-system-2/
Read More »Morning, Noon, or Night – Is There a Perfect Time to Run?
What advantages do running in the morning have over running at day? Find the ideal running occasion for your objectives. Original source: https://www.runtastic.com/blog/en/when-to-run/
Read More »A Few of My Hiking Must-Haves
There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult,…
Read More »Friday Faves 7.28
Hello hello! Happy Friday! Hope you’ve had a wonderful week. What are you up to this weekend? We were originally planning on a short getaway to San Diego but both…
Read More »Pronation: Why It’s Important and How To Fix Deviations
How to appropriate overpronation and underpronosation, as well as advice on how to pick the best pair of running shoes. Original source: https://www.runtastic.com/blog/en/what-is-pronation/
Read More »3 Easy Food Prep Ideas For Daily Skin Support, From A Dietician
Simple & delicious. Original source: https://www.mindbodygreen.com/articles/3-food-prep-items-to-keep-your-skin-looking-bright-and-healthy
Read More »3 No-Equipment Workout Circuits Everyone Should Try
Working out doesn’t have to require expensive equipment. Reach your fitness goals with these bodyweight exercises you can do anywhere. The post 3 No-Equipment Workout Circuits Everyone Should Try appeared…
Read More »CACAO-NUT PROTEIN BALLS
Cacao-Nut Protein Balls You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you…
Read More »Scenery in the Local Hills
I wanted to get some pictures of new scenery so decided to head for the local hills on my e-bike. The fastest way to get up in the hills from…
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