Run Wild with Gaia: Run to Reconnect & Protect
Join the Run Wild challenge in the adidas Running app. See if you can keep up with a mountain lion. Original source: https://www.runtastic.com/blog/en/run-wild/
Read More »Pumpkin Spice Protein Pancakes
protein pancakes As soon as September hits I’m always ready to dive into all the fall feels. And nothing screams cozy fall mornings quite like pumpkin spice. Basic it may…
Read More »Active Transportation and “Curbing Traffic”
Curbing Traffic: The Human Case for Fewer Cars in Our Lives is the name of an interesting book I recently read by Chris and Melissa Bruntlett. I’ve previously discussed their…
Read More »Get Healthy by Walking for Weight Loss
error=login error, please check if your spinnerchief username and password is right. if you still don’t have the spinnerchief account, you can register one at http://account.spinnerchief.com freely. If everything is…
Read More »How To Cope With Grief Amid 20th Anniversary Of 9/11, From A Psychologist
Plus actions to take that could help. Original source: https://www.mindbodygreen.com/articles/cope-with-grief-9-11
Read More »Fasted vs. Fed Training: Which Benefits Your Clients More?
Here’s a summary of the most crucial things to know about fasted vs. fed training—including definitions, advantages and disadvantages, and how to know when to use what for your client—so…
Read More »More Century Training- Cruising Speed Increases
As I mentioned in a recent post, I’ve been disappointed in my cruising speed on my recumbent, and thought my rear thorn-proof tube might have something to do with it….
Read More »Friday Faves
Hi hi! Happy Friday! What are you up to this weekend? We have an event at the kiddos’ school, it’s my stepdad’s bday, and we’re having some friends over to…
Read More »30 Days of Self Care for You
30 Days of Self Care Don’t let the post-summer blues get you down. As we lean into fall this is the time to refocus on YOU. Slowing down, letting go…
Read More »Single-sided Strength Training Improves Endurance Performance
There’s been a debate for some time over whether single-sided strength training has and advantage over double-sided (doing a one-armed chest press vs doing a conventional barbell bench-press, for example)….
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